300hour yttc in nicaragua
Ashtanga Yoga and the Integrated Body
9th June to 7th July
This 300 hours Yoga Teacher Training Course will run over 4 weeks at Los Clavos Surf Camp, Nicaragua with a distance learning project for you to prepare before your arrival. The course is ideal if you would like to:
- understand the concept of the integrated body, comparing traditional anatomy with contemporary thinking.
- learn how to incorporate Myofascia Release into teaching Ashtanga Yoga and Vinyasa Flow.
- awaken (or develop) your Ashtanga Yoga practice, gaining insight to your limitations through the integrated body.
- know more about the Intermediate Series and how to release in preparation for the complexities of this series.
- discuss the philosophical interpretation of the mind, body and soul.
This 300 hours Yoga Teacher Training Course will provide an exploration of strength and flexibility for the integrated body. In studying the integrated body, it forces us to take an approach of wholeness and totality as we explore physical limitations. You will learn about ‘myofascial lines’ that run throughout the body, allowing our muscles to function both together and separately. You will learn how to take a holistic approach to your practice, comparing traditional anatomy with contemporary thinking and how this applies to yoga. Studies will the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines and how these connections play a crucial role in Ashtanga Yoga.
The curriculum for the 300 hours Yoga Teacher Training Course brings together Eastern traditions and contemporary thinking. It will be presented to you with a structured yet fun approach. Further details of the curriculum can be found on the Yoga Alliance website. The following outlines what will be covered:
Anatomy and Alignment
The Muscular Skeletal System and its role in the integrated body
Biotensegrity and the integrated body
Mapping of the Myofascial Lines
Exploration of the Myofascial Lines in Ashtanga Yoga
MF Release techniques
The Intermediate Series through Myofascia Release
Myofascia Release in preparation for Ashtanga Yoga
Full Led or Mysore Style Ashtanga Yoga
Technical Vinyasa Flow
MF Release Workshops for advanced postures
Back Bending and Hip Opening Flows
Restorative/Release Yoga for the integrated body
Teaching Methodology & Practice
Adjust your peers in morning practice
Devise and deliver a MF Release Class for a particular area of limitation
Present your own MF Release Plan for your chosen Ashtanga posture
Lifestyle and Philosophy
The History of Anatomy
Myofascia as the 6th Sense
The integrated body
An exploration of the mind, body and soul through the ages
Dates: 9th June to 7th July 2018 (4 weeks)
Prices and Booking Info: $4490
To secure a place, you will need to pay a non-refundable $1500 deposit. The balance of $2990 will be paid on arrival to Los Clavos Surf Camp, cash, credit card or bank transfer.
What’s included :
300 hours course tuition, maximum 12 guests
Yoga Teacher Training Course materials
28 nights shared accommodation (up to 4 people) in Los Clavos Surf Camp
3 nutritious meals per day
Dinner at El Cielo, local French restaurant
Juice, teas, coffee and snacks throughout the day (beer is also included)
2 surf sessions per week including surf equipment
Day trip to Leòn
Estuary boat trip and wake boarding
Trip to local fishing/surfing village, Jiquillo
Transfers to and from Managua airport (2.5 hours)
Places are limited to this 300 hours Yoga Teacher Training Course.
(Credit cards are subject to 6% fee and bank transfers to Los Clavos Surf Camp are subject to a $30 bank charge.)
To make a reservation, please email firstname.lastname@example.org for deposit payment details.